Search shortcuts

Speech s:keyword

Faces f:keyword

Text t:keyword

Objects o:keyword

Actions a:keyword

Sounds z:keyword

Title n:keyword

Description d:keyword

Search

Search

Casting to a remote device

0:00 / 1:40:50

0:00 / 1:40:50

32ff0f39d9e512075a524bdc14e9d548f0889439b0f9c9cb72c53ae42de0ef51

998 x 720

998 x 720

YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

Sunday Mar 16 - Dense Strength Programming

8 views • Mar 21, 2025

Creator

ATG For Coaches Library

Owner

Insights More videos

Speech Scenes People Objects Text Actions Sounds

Speech is being recognized. No speech detected.

Not enough credits to analyze.Get more

Scenes are being generated. No scenes detected.

Not enough credits to analyze.Get more

Faces are being detected. No faces detected.

Not enough credits to analyze.Get more

Objects are being detected. No objects detected.

Not enough credits to analyze.Get more

Text is being detected. No text detected.

Not enough credits to analyze.Get more

Actions are being detected. No actions detected.

Not enough credits to analyze.Get more

Sounds are being detected. No sounds detected.

Not enough credits to analyze.Get more

No videos illustration

No videos illustration

This channel has no more videos