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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=KLQXCVEn1pI 0:00 Introduction and Wins Sharing 0:24 First Client Success Story 1:12 Life-Changing Realizations 1:34 Client Results and Equipment Updates 3:03 Corporate Client Success 3:47 Psychological Observations on Sharing 4:49 Client Observations and Success Stories 6:47 The Importance of Detail in Client Success 7:01 Inmate Client's Recovery 9:01 The Importance of Being Critical 10:07 Overcoming Personal Hurdles 12:39 Networking and Business Development 12:52 Achieving Behind the Neck Press 13:19 Upcoming Business Overhaul Plans 14:19 Client Acquisition via ATG for Coaches Map 15:02 Simplifying the Process 19:18 Ski Trip Plans 19:37 Humorous Ski Stories 20:03 Client Success and Accountability 21:01 Standard Operating Procedures for Onboarding 22:19 The Importance of Client Relationships 24:02 Emotional Connection with Clients 24:31 Systematic Approaches to Coaching 27:02 The Value of Standardized Processes 29:02 Coaching Values and Systematic Feedback 30:03 Preparing Clients for Exercises 32:11 Addressing Client Pain and Progress 39:02 Long-Term Commitment to Client Success 49:23 Facilitating Client Wins and Positivity 52:02 Closing Remarks and Encouragement

07/25/24 - Client Milestones and Business Updates

16 views • Jul 29, 2024

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ATG For Coaches Library

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YouTube Link: https://www.youtube.com/watch?v=KLQXCVEn1pI 0:00 Introduction and Wins Sharing 0:24 First Client Success Story 1:12 Life-Changing Realizations 1:34 Client Results and Equipment Updates 3:03 Corporate Client Success 3:47 Psychological Observations on Sharing 4:49 Client Observations and Success Stories 6:47 The Importance of Detail in Client Success 7:01 Inmate Client's Recovery 9:01 The Importance of Being Critical 10:07 Overcoming Personal Hurdles 12:39 Networking and Business Development 12:52 Achieving Behind the Neck Press 13:19 Upcoming Business Overhaul Plans 14:19 Client Acquisition via ATG for Coaches Map 15:02 Simplifying the Process 19:18 Ski Trip Plans 19:37 Humorous Ski Stories 20:03 Client Success and Accountability 21:01 Standard Operating Procedures for Onboarding 22:19 The Importance of Client Relationships 24:02 Emotional Connection with Clients 24:31 Systematic Approaches to Coaching 27:02 The Value of Standardized Processes 29:02 Coaching Values and Systematic Feedback 30:03 Preparing Clients for Exercises 32:11 Addressing Client Pain and Progress 39:02 Long-Term Commitment to Client Success 49:23 Facilitating Client Wins and Positivity 52:02 Closing Remarks and Encouragement

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