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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=GmDk_U0uJag 0:00 Introduction and Wins Sharing 1:01 Personal Weight Loss Bet 2:17 Moving Update and Property Wins 4:15 Discussing Growth and Challenges in Transition 5:03 Strength Block Programming 6:03 Addressing Client Communication and Responsiveness 6:24 Client with Back Pain: Programming Advice 9:57 Dealing with Challenging Clients 12:03 Debating Client Accountability and Expectations 14:02 Powerlifting Client and ATG Integration 16:02 Detailed Programming Discussion for Powerlifting Client 20:17 Adjusting Programs: Flexibility and Realism 23:55 Addressing Long-Term Program Ownership 25:48 Women's Training and Cycle Considerations 32:06 Client Communication Strategies and Real-World Applications 35:46 Balance Between Sensitivity and Productivity in Training 38:16 Business Strategies: Client Selection and Specialization 44:02 Supplementation and Nutrition Debate 48:01 Practical Implementation of Wave Loading Methodology 53:04 Detailed Training Programming for Clients 55:06 Q&A on Customizing Training Methods

06/13/24 - Navigating Challenges in Training Obese Clients: Patience and Personalization

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ATG For Coaches Library

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YouTube Link: https://www.youtube.com/watch?v=GmDk_U0uJag 0:00 Introduction and Wins Sharing 1:01 Personal Weight Loss Bet 2:17 Moving Update and Property Wins 4:15 Discussing Growth and Challenges in Transition 5:03 Strength Block Programming 6:03 Addressing Client Communication and Responsiveness 6:24 Client with Back Pain: Programming Advice 9:57 Dealing with Challenging Clients 12:03 Debating Client Accountability and Expectations 14:02 Powerlifting Client and ATG Integration 16:02 Detailed Programming Discussion for Powerlifting Client 20:17 Adjusting Programs: Flexibility and Realism 23:55 Addressing Long-Term Program Ownership 25:48 Women's Training and Cycle Considerations 32:06 Client Communication Strategies and Real-World Applications 35:46 Balance Between Sensitivity and Productivity in Training 38:16 Business Strategies: Client Selection and Specialization 44:02 Supplementation and Nutrition Debate 48:01 Practical Implementation of Wave Loading Methodology 53:04 Detailed Training Programming for Clients 55:06 Q&A on Customizing Training Methods

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