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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb980:00 Introduction to Exercise Programming1:05 The Impact of Social Media on Exercise Perception3:00 Importance of Personalized Training4:04 Sequencing and Progression5:34 Pain-Free Exercising and Personal Experience7:02 Foundational Strength Training and Zero Pain Philosophy8:10 Comparing Fasted and Fed Workouts12:00 Physical Therapy and Medical Referral16:00 Dynamics of Regression and Progression18:02 Building a Support Network with Medical Professionals20:37 Client Achievements and Progress22:10 Challenges of Fasted Training and Practical Solutions24:17 Hydration Strategies and Their Importance27:30 Benefits of Salt and Other Nutrients in Hydration29:02 Understanding Individual Hydration Needs32:19 Adjusting Training for Optimal Performance36:00 Hydration Habits and Mindfulness38:00 Dehydration Effects and General Health42:00 Long-Term Benefits of Proper Hydration45:47 The Debate on Fasted Workouts48:04 Balancing Fasted and Fed Training49:30 Stimulant Cycling and Its Benefits54:46 Variability in Training and Nutrition57:27 Anti-Fragility Concept Explained59:26 Stimulant Protocols and Practical Tips1:03:08 Straight Arm Strength and Bent Arm Strength1:07:16 Upper Body Training Differences1:09:08 Joint Training and Stability Movements1:13:27 The Relevance of Lockout Positions in Training1:16:29 The Role of Stabilization in Muscle Training1:21:08 Insights on Split Squats and Single-Leg Movements1:28:07 The Significance of Rotational Movements in Training1:34:52 Muscle Volume Insights and Training Implications1:37:00 Wrapping Up and Final Thoughts
Lower resolutions will be available first, followed by higher resolutions.
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This video either does not exist, or the owner has made it private.
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This video may contain offensive or misleading content, and is only intended for mature audiences.
YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb980:00 Introduction to Exercise Programming1:05 The Impact of Social Media on Exercise Perception3:00 Importance of Personalized Training4:04 Sequencing and Progression5:34 Pain-Free Exercising and Personal Experience7:02 Foundational Strength Training and Zero Pain Philosophy8:10 Comparing Fasted and Fed Workouts12:00 Physical Therapy and Medical Referral16:00 Dynamics of Regression and Progression18:02 Building a Support Network with Medical Professionals20:37 Client Achievements and Progress22:10 Challenges of Fasted Training and Practical Solutions24:17 Hydration Strategies and Their Importance27:30 Benefits of Salt and Other Nutrients in Hydration29:02 Understanding Individual Hydration Needs32:19 Adjusting Training for Optimal Performance36:00 Hydration Habits and Mindfulness38:00 Dehydration Effects and General Health42:00 Long-Term Benefits of Proper Hydration45:47 The Debate on Fasted Workouts48:04 Balancing Fasted and Fed Training49:30 Stimulant Cycling and Its Benefits54:46 Variability in Training and Nutrition57:27 Anti-Fragility Concept Explained59:26 Stimulant Protocols and Practical Tips1:03:08 Straight Arm Strength and Bent Arm Strength1:07:16 Upper Body Training Differences1:09:08 Joint Training and Stability Movements1:13:27 The Relevance of Lockout Positions in Training1:16:29 The Role of Stabilization in Muscle Training1:21:08 Insights on Split Squats and Single-Leg Movements1:28:07 The Significance of Rotational Movements in Training1:34:52 Muscle Volume Insights and Training Implications1:37:00 Wrapping Up and Final Thoughts
Lower resolutions will be available first, followed by higher resolutions.
Video unavailable.
This video either does not exist, or the owner has made it private.
Password required
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This video may contain offensive or misleading content, and is only intended for mature audiences.
YouTube Link: https://www.youtube.com/watch?v=4by5MEAdWOM0:00 Introduction and Personal Updates1:06 Training at the New Gym2:10 High-Intensity Classes and Instructors3:05 Professional Athletes and Gym Environment4:10 Introducing ATG Training Techniques5:33 Building Clientele and Business Strategy7:18 Group Training and Client Engagement8:19 Certification Discussions and Professional Development10:06 NASM Certification Benefits12:04 Wins and Challenges of Coaching12:22 Online Coaching and Digital Tools13:54 Mediums for Delivering Coaching Feedback16:00 Structuring Phone Coaching and Scalability18:19 Client Communication and Accountability22:05 Incentives for Client Engagement27:59 Creating Feedback Documents for Clients30:37 Coaching Systems for Martial Arts Trainers32:00 Entering the Online Coaching Market33:54 Coaching App Recommendations37:10 Choosing the Right Coaching Software40:05 Benefits of Different Coaching Apps47:59 Defining Your Coaching Business and Target Market51:07 Understanding the Needs of Senior Clients58:00 Social Media and Marketing Channels for Coaching1:02:05 Ensuring App Usability for Clients1:08:00 Addressing Form and Posture Issues in Training1:12:01 Hands-On Coaching Techniques for Correcting Form1:18:58 Individualizing Coaching Programs for Clients1:22:02 Addressing Mobility and Strength Deficits1:25:19 Importance of Hip Flexor Mobility in Split Squats1:30:30 Progressing Training Based on Client Needs1:32:31 Tailoring Programs to Improve Mobility and Strength1:35:03 Coaching for Vertical Jump Improvements1:38:01 Structuring In-Person and Homework Sessions1:41:53 Progressing Pull-Ups and Grip Variations1:46:57 Conclusion and Encouragement for Coaches
02/04/24 - The Benefits of Virtual Coaching and Choosing the Right Coaching App
YouTube Link: https://www.youtube.com/watch?v=4by5MEAdWOM0:00 Introduction and Personal Updates
1:06 Training at the New Gym
2:10 High-Intensity Classes and Instructors
3:05 Professional Athletes and Gym Environment
4:10 Introducing ATG Training Techniques
5:33 Building Clientele and Business Strategy
7:18 Group Training and Client Engagement
8:19 Certification Discussions and Professional Development
10:06 NASM Certification Benefits
12:04 Wins and Challenges of Coaching
12:22 Online Coaching and Digital Tools
13:54 Mediums for Delivering Coaching Feedback
16:00 Structuring Phone Coaching and Scalability
18:19 Client Communication and Accountability
22:05 Incentives for Client Engagement
27:59 Creating Feedback Documents for Clients
30:37 Coaching Systems for Martial Arts Trainers
32:00 Entering the Online Coaching Market
33:54 Coaching App Recommendations
37:10 Choosing the Right Coaching Software
40:05 Benefits of Different Coaching Apps
47:59 Defining Your Coaching Business and Target Market
51:07 Understanding the Needs of Senior Clients
58:00 Social Media and Marketing Channels for Coaching
1:02:05 Ensuring App Usability for Clients
1:08:00 Addressing Form and Posture Issues in Training
1:12:01 Hands-On Coaching Techniques for Correcting Form
1:18:58 Individualizing Coaching Programs for Clients
1:22:02 Addressing Mobility and Strength Deficits
1:25:19 Importance of Hip Flexor Mobility in Split Squats
1:30:30 Progressing Training Based on Client Needs
1:32:31 Tailoring Programs to Improve Mobility and Strength
1:35:03 Coaching for Vertical Jump Improvements
1:38:01 Structuring In-Person and Homework Sessions
1:41:53 Progressing Pull-Ups and Grip Variations
1:46:57 Conclusion and Encouragement for Coaches
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