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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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0:00 Introduction and Personal Updates 2:18 Intern Experience and Plans 2:33 Discussion on Client Consultations 3:08 Programming Olympic Power Movements 3:19 Client Case Studies and Solutions 5:18 Nutritional Strategies for Inflammation 7:59 Strengthening the Rotator Cuff 8:45 Plateau Busters for Upper Body 11:02 Client Success Story and Testimonials 14:05 The Importance of Trust and Process 16:35 Handling Imbalances and Unilateral Work 21:00 Programming Considerations and Techniques 26:31 Strategies for Hypermobile Clients 36:04 Advanced Programming for Rugby Players 40:01 Structuring Training Weeks 44:08 Coaching and Business Strategies for Beginners 50:54 Consistency in Training Programs 53:05 Conclusion and Farewell

09/19/2024 - Mastering Power Cleans: A Step-by-Step Program for Rugby Players

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ATG For Coaches Library

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0:00 Introduction and Personal Updates 2:18 Intern Experience and Plans 2:33 Discussion on Client Consultations 3:08 Programming Olympic Power Movements 3:19 Client Case Studies and Solutions 5:18 Nutritional Strategies for Inflammation 7:59 Strengthening the Rotator Cuff 8:45 Plateau Busters for Upper Body 11:02 Client Success Story and Testimonials 14:05 The Importance of Trust and Process 16:35 Handling Imbalances and Unilateral Work 21:00 Programming Considerations and Techniques 26:31 Strategies for Hypermobile Clients 36:04 Advanced Programming for Rugby Players 40:01 Structuring Training Weeks 44:08 Coaching and Business Strategies for Beginners 50:54 Consistency in Training Programs 53:05 Conclusion and Farewell

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