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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=9V5J5ulb2VM 0:00 Weekly Wins and Setbacks Discussion 0:15 Upcoming Release of Business Upgrade 2:08 Testing New Coaching Platform Features 6:02 Client Challenges and Insights 6:28 College Research Project on Resistance Training 7:41 Resistance Training and Vertical Jump Study 10:52 Research Timeframe and Methodology 12:01 Further Study Considerations 13:21 Potential Impact on Athlete Training 15:09 Platform Testing and Walkthrough 15:42 Creating and Managing Coach Profiles 19:49 Addressing Client Confusion About Certifications 24:06 Differentiating ATG Certified Coaches 30:00 Submitting Videos and Getting Feedback 36:23 Client Experience with Cortisone Shots 41:00 Concerns with Cortisone Shots and Long-Term Impact 44:56 Considering Continuing or Stopping Coaching 47:09 High School Basketball Player's Hip Pain 48:42 Suggested Exercises for Hip Pain 51:02 Exploring Hip Movement and Muscle Engagement 57:19 Strategies for Progressive Jump Training 1:01:16 Managing Foot and Heel Pain from Basketball 1:02:12 Importance of Progressive Sport-Specific Training 1:08:35 Variations in Jumping Exercises 1:12:16 Balancing Barefoot Shoes and Regular Footwear 1:17:00 Adapting to Different Running Surfaces 1:23:35 Experiences with Barefoot Shoes and Adaptations 1:33:01 Exploring Techniques for Foot Strengthening 1:40:10 Potential Benefits of Toga for Foot Pain 1:50:38 Final Thoughts and Integrating New Movements

11/12/23 - Navigating Client Challenges: Knee Pain and Cortisone Shots

3 views • Feb 4, 2024

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ATG For Coaches Library

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YouTube Link: https://www.youtube.com/watch?v=9V5J5ulb2VM 0:00 Weekly Wins and Setbacks Discussion 0:15 Upcoming Release of Business Upgrade 2:08 Testing New Coaching Platform Features 6:02 Client Challenges and Insights 6:28 College Research Project on Resistance Training 7:41 Resistance Training and Vertical Jump Study 10:52 Research Timeframe and Methodology 12:01 Further Study Considerations 13:21 Potential Impact on Athlete Training 15:09 Platform Testing and Walkthrough 15:42 Creating and Managing Coach Profiles 19:49 Addressing Client Confusion About Certifications 24:06 Differentiating ATG Certified Coaches 30:00 Submitting Videos and Getting Feedback 36:23 Client Experience with Cortisone Shots 41:00 Concerns with Cortisone Shots and Long-Term Impact 44:56 Considering Continuing or Stopping Coaching 47:09 High School Basketball Player's Hip Pain 48:42 Suggested Exercises for Hip Pain 51:02 Exploring Hip Movement and Muscle Engagement 57:19 Strategies for Progressive Jump Training 1:01:16 Managing Foot and Heel Pain from Basketball 1:02:12 Importance of Progressive Sport-Specific Training 1:08:35 Variations in Jumping Exercises 1:12:16 Balancing Barefoot Shoes and Regular Footwear 1:17:00 Adapting to Different Running Surfaces 1:23:35 Experiences with Barefoot Shoes and Adaptations 1:33:01 Exploring Techniques for Foot Strengthening 1:40:10 Potential Benefits of Toga for Foot Pain 1:50:38 Final Thoughts and Integrating New Movements

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