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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=JKx6K0d-Ejo 0:00 Introduction to Helping with No Experience 2:01 Importance of Load Management and Proper Footwear 4:01 Strengthening Exercises and Foot Care Techniques 6:15 Considerations for Free Assistance and Feedback 9:00 Transitioning to Barefoot Shoes and Training Sensitivity 12:03 Exploring Different Footwear Options 15:05 Comparing Medical and Training Approaches 19:05 Managing Foot Pain with Exercises and Self-Release 21:60 Frequency and Loading Recommendations 27:09 Potential Challenges with First-Time Clients 31:03 Adapting Golf and Activity Levels 35:03 Managing Stress Fractures and Foot Pain 42:31 Adjustments in Personal Training Programs 48:06 Insights for a Successful Trainer Job Interview 53:01 Understanding Gym Philosophy and Facility Overview 57:16 Approaching Schools and Businesses for Cooperative Programs 1:04:03 Overcoming Training Challenges in Traditional Settings 1:12:04 Conclusion and Encouragement to Trainers

08/11/24 - Plantar Fasciitis and how to handle Trainer Job Interviews

10 views • Aug 16, 2024

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YouTube Link: https://www.youtube.com/watch?v=JKx6K0d-Ejo 0:00 Introduction to Helping with No Experience 2:01 Importance of Load Management and Proper Footwear 4:01 Strengthening Exercises and Foot Care Techniques 6:15 Considerations for Free Assistance and Feedback 9:00 Transitioning to Barefoot Shoes and Training Sensitivity 12:03 Exploring Different Footwear Options 15:05 Comparing Medical and Training Approaches 19:05 Managing Foot Pain with Exercises and Self-Release 21:60 Frequency and Loading Recommendations 27:09 Potential Challenges with First-Time Clients 31:03 Adapting Golf and Activity Levels 35:03 Managing Stress Fractures and Foot Pain 42:31 Adjustments in Personal Training Programs 48:06 Insights for a Successful Trainer Job Interview 53:01 Understanding Gym Philosophy and Facility Overview 57:16 Approaching Schools and Businesses for Cooperative Programs 1:04:03 Overcoming Training Challenges in Traditional Settings 1:12:04 Conclusion and Encouragement to Trainers

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