YouTube Link: https://www.youtube.com/watch?v=IzvxXto0uxw 0:00 Introduction and Setup 0:06 Overview of Shoulder Function Complexity 0:14 Function-Based Approach Explained 0:30 Horizontal Abduction and Adduction 0:50 Muscle-Based Approach Explained 1:08 Knee Joint vs. Shoulder Joint 1:29 Different Muscle Functions in Shoulders 1:52 Deciding Movement-Based vs. Muscle-Based 2:02 Example of Lats and Traps 2:27 Multi-Faceted Muscle Function 2:57 Perspectives in ATG Training 3:32 Separated vs. Combined Shoulder Functions 4:36 Comparison of Movements in ATG System 5:30 Shoulder Flexion and Extension Exercises 5:59 Biomechanical Resistance in Movements 6:23 Importance of Trap Three Raises 6:36 Shoulder Extension Movements 7:01 Thoracic Extension Benefits 7:14 Pull Ups and Cable Pull Downs 7:46 Adjustments for Effective Pull Downs 8:43 Importance of Full Range in Cable Pull Downs 9:05 Rowing Variations and Shoulder Extension 9:48 Combining Biomechanics in Training 10:40 45-Degree Angle for Rotations 11:38 Maximum Shortening in External Rotation 11:54 Internal and External Rotation Training 12:07 Training Internal Rotators in HEG 12:41 Understanding Transverse Plane Movements 12:48 Abduction and Adduction Training 13:03 The Role of Pecs and Lats in Adduction 13:38 Behind the Neck Press Benefits 14:06 Complex Movement Patterns in Shoulders 14:19 Targeting Muscle Anatomy in Training 15:19 Follow-Up and Continuous Learning 16:15 Importance of Repetitive Study and Application 16:33 Open Q&A Session 16:39 Exploring Shoulder Functionality in ATG 17:12 Training Adductors Effectively 17:45 Differentiating Muscle Groups in Training 18:09 Balancing Muscle Functions and Training Asymmetries 19:31 Structural Differences in Front and Back Shoulder Anatomy 20:25 Adapting Training to Muscular Requirements 21:20 Specific Training Examples and Q&A 22:26 Hip Flexors and Lower Back Lengthening Discussion 23:43 Stretching and Strengthening Techniques for Hip Flexors 25:45 Anatomical Explanation of Stretching Adductors 28:19 Variations of Jefferson Curl for Targeting Different Muscles 29:36 Experimenting with Different Stances and Effects 30:32 Antagonist Stretching in Long Range Positions 31:47 Differentiating Muscle Tightness and Functionality 32:23 Progressing in Seated Good Mornings 33:09 Adapting Squat Techniques for Different Body Types 34:00 Transfer of Different Movement Feelings 34:48 Importance of Short Range Muscle Engagement 35:20 Addressing Specific Training Challenges 36:17 Adjusting Exercises for Better Mobility 37:00 Selecting Movements for Training Different Angles 40:58 Biomechanical Adaptations in Training 42:23 Exploring Specific Joint Movements 43:07 Using AI Video Library for Learning 45:53 Combining Training Practices for Better Outcomes 47:00 Band Pull Aparts vs. Paracials 48:43 Practical Demonstration of Band Pull Aparts 50:43 Balance Between Muscle Functions in Training 52:00 Focused Discussion on Power Raises 55:20 Limitations of Gravity and Muscle Loading 57:21 Combining Movements for Effective Training 59:06 Hitting Muscles Through Different Ranges 1:01:04 Structuring a Comprehensive Training Program 1:02:43 Balancing Mobility and Strength in Training 1:04:28 Understanding Functional Anatomy in Training 1:05:01 Wrap-Up and Further Questions