YouTube Link: https://www.youtube.com/watch?v=gzTBS0-qLI4 0:00 Introduction and Welcome 0:14 Follow-on Question on Gender-specific Standards 2:05 Differences in Male and Female Strength Standards 3:10 Achievability of Female Training Standards 5:04 Historical Context of Training Standards 7:39 Addressing Clients Transitioning Genders 9:06 Structural Balance for Different Sports 12:11 Specific Training Adjustments for Sports 14:27 Training Limitations and Neurological Connections 16:57 Coordination and Balance in Exercises 18:02 Explanation of Gender-specific Reps and Strength Standards 26:47 Addressing Tendinitis in Joints 29:03 Legal Restrictions on Use of ATG Logos 30:36 Discussion on Tendinitis in Biceps and Shoulders 33:01 Importance of Rotator Cuff in Shoulder Stability 39:03 Subscapularis and Shoulder Training Techniques 46:42 Training Internal Rotation in Shoulders 52:07 Addressing Reps in Reserve and Training Effectiveness 54:08 Differences in Heel-elevated Split Squats 1:00:41 Proper Knee Position in Split Squats 1:03:53 Progressing with Seated Good Mornings 1:09:03 Importance of Seated Good Mornings in Athletic Training 1:13:01 Understanding Biomechanics in Training 1:15:02 Regresions for Limited Seated Good Mornings 1:20:10 Supplementary Exercises for Seated Good Mornings 1:22:22 Closing Remarks and Next Meeting