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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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0:00 Introduction and Briefing on Main Topics 1:17 Programming Rep Brackets and Flexibility 3:04 Training Around Failure and Buffer Ranges 5:23 Using Smaller or Larger Brackets for Progress 7:08 Working with Primary Goals like Strength 9:10 Practical Examples of Rep Brackets and Range Prioritization 11:34 Range vs Load in Split Squats Discussion 13:02 Considering Balance and Mobility Limitations 15:56 Implementation of Elevation and Load Variations 17:01 Tools and Incremental Progressions 19:02 Client Goals and Progressive Load Strategies 21:27 Comments and Real World Observations 27:31 Summary and Transition to Further Questions 28:33 Joint Dominance and Range Discussions 34:44 Step Ups and Muscle Range Analysis 41:32 Techniques to Reduce Ankle Stress in Step Ups 48:05 Troubleshooting Step Ups with Toe Pressure Management 53:11 Complexities of Joint vs Muscle Dominance 57:06 Application of Joint Dominance in Exercises 1:04:16 L-sits and Structural Balance Concerns 1:06:47 Strength Development in L-sits 1:12:19 Modifications for Load Management in Exercises 1:18:18 Exploring Structural Balance Resources 1:24:23 Methods to Research Structural Balance Studies 1:27:02 Caution on AI Use and Knowledge Retrieval 1:31:26 Coffee and Supplement Discussion 1:33:41 Closing Remarks and Future Plans

09/28/2024 - Prescribing rep brackets, discussing short and long range definitions

10 views • Oct 3, 2024

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ATG For Coaches Library

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0:00 Introduction and Briefing on Main Topics 1:17 Programming Rep Brackets and Flexibility 3:04 Training Around Failure and Buffer Ranges 5:23 Using Smaller or Larger Brackets for Progress 7:08 Working with Primary Goals like Strength 9:10 Practical Examples of Rep Brackets and Range Prioritization 11:34 Range vs Load in Split Squats Discussion 13:02 Considering Balance and Mobility Limitations 15:56 Implementation of Elevation and Load Variations 17:01 Tools and Incremental Progressions 19:02 Client Goals and Progressive Load Strategies 21:27 Comments and Real World Observations 27:31 Summary and Transition to Further Questions 28:33 Joint Dominance and Range Discussions 34:44 Step Ups and Muscle Range Analysis 41:32 Techniques to Reduce Ankle Stress in Step Ups 48:05 Troubleshooting Step Ups with Toe Pressure Management 53:11 Complexities of Joint vs Muscle Dominance 57:06 Application of Joint Dominance in Exercises 1:04:16 L-sits and Structural Balance Concerns 1:06:47 Strength Development in L-sits 1:12:19 Modifications for Load Management in Exercises 1:18:18 Exploring Structural Balance Resources 1:24:23 Methods to Research Structural Balance Studies 1:27:02 Caution on AI Use and Knowledge Retrieval 1:31:26 Coffee and Supplement Discussion 1:33:41 Closing Remarks and Future Plans

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