YouTube Link: https://www.youtube.com/watch?v=MpVy5XLgRx4 0:00 Introduction to Joint Ranges and Muscle Ranges 0:41 Knee Joint and Hamstring Mechanics 1:08 Joint Ranges and Hip Extension 1:58 Dynamic and Isometric Loading in Movements 2:42 Examples of Hamstring Curls 3:18 Complexities of Banded Hamstring Curls 3:55 Identifying True Short Range Hamstring Movements 4:48 Selection of Exercises for Short Range Hamstring Training 5:59 Example of Suboptimal Movements for Rehab 7:14 Open Question Segment 7:20 Discussion on Finding Regressions for Hamstring Curls 7:48 Equipment Differences and Scalability 9:16 Eccentric Loading as Regression Strategy 9:59 Knee Injury Rehab Protocols Overview 10:59 Integrating Concentric and Eccentric Loads 12:10 Eccentrics in Mid-Stage Rehab 13:35 Step Ups and Eccentric Overloads 15:01 Differentiating Between Movement Phases 18:32 Utilizing Split Squats for Injury Recovery 20:19 Progressive Approaches in Rehab 22:03 Practical Application of Rehab Principles 24:45 The Importance of Understanding Client History 25:48 Explaining Strength Limits and Joint Resilience 27:19 Managing Eccentric Overloads and Joint Capacity 30:26 Personal Anecdote on Eccentric Training for Pain 33:02 The Balance Between Concentric and Eccentric Work 34:41 Theories on Tendon Healing and Eccentrics 36:08 Tendon and Muscle Development Through Eccentric Training 37:32 Training Strategies During In-Season 39:01 Adjusting Training Volume and Intensity 43:01 Practical Training Adjustments 45:16 Rebounding and Drop-Catch Reps 47:11 Relationship Between Eccentric Training and Explosive Power 50:32 Training Approaches for Different Muscle Actions 52:30 Impact of Training Modalities on Athletic Performance 54:54 Eccentric and Concentric Training Integration 57:32 Practical Benefits of Combining Both Training Methods 59:05 Advanced Athletic Development Techniques 1:01:06 Examples of Drop-Catch Training Methods 1:02:02 Applications in Different Sports 1:03:39 Impact of Training Specificity 1:05:00 Wide Stance Transition Training in Martial Arts 1:07:16 Elemental Training System Explained 1:10:41 Integrating Various Training Properties 1:13:03 Practical Applications of Elemental Training 1:16:12 Conclusion and Training Philosophy