YouTube Link: https://www.youtube.com/watch?v=SrzAKUOi6Xc 0:00 Introduction and Goals for the Year 0:30 Discussion of Injuries and Rehabilitation Programs 1:28 Combining Different Training Programs 2:07 Working on Mind Split Squat and Zero Program 3:11 Variations of Standard Programs and Upper Body Training 4:06 Experience with Following Zero Program and Dense Approach 5:14 Challenges of Dips and Pull-Ups in Training Programs 5:44 Progress in Training and Structural Balance 7:18 Experimentation and Combining Elements in Programs 8:03 Coaches' Support and Programming Adjustments 8:54 Den Strength Training Misunderstandings 9:34 Structural Balance Numbers and Form Adjustments 11:04 Pause Techniques and Load Curves in Training 13:25 Combining Load Curves with Training Programs 18:05 Pull-Ups and Frenchie Variation 21:31 External Rotation and Trap Three Raise 22:39 Different Strategies for Increasing Strength in Full Range 23:54 Application of Pause Techniques in Training 28:21 Split Squats and Maintaining Form 31:07 Biomechanics and Training Adjustments 34:12 Combining Biomechanical Details with Training Strategies 36:05 Trap Three Raise Challenges and Adjustments 38:14 Progressive Overload in Short Range Training 40:07 Considerations for Mobility Training 42:12 Joint Sensation and Training Adjustments 45:17 Progressive Overload and Joint Adaptation 49:01 Importance of Nutrient Supply for Tissue Adaptation 53:18 Glute Engagement in Bilateral and Unilateral Movements 55:08 Strategies for Functional Movement Training 57:58 Hip Flexor Engagement and Form Maintenance 1:03:28 Variability in Hip Structure and Training Adjustments 1:06:38 Understanding Joint Biomechanics for Training Adjustments 1:11:01 Addressing Knee Discomfort in Training 1:13:56 Diagnosing Movement Compensations 1:18:02 Conclusion and Upcoming Sessions