YouTube Link: https://www.youtube.com/watch?v=fc3kfh7h_9Y 0:00 Intro and Initial Questions 0:41 Concerns about Video Content and Liability 2:06 Starting the Presentation 3:02 Introduction to Biomechanics 4:24 Understanding Biomechanics: Definitions and Examples 6:32 Simple Physics and Mechanics in Biomechanics 7:59 Importance of Vertical Positioning in Exercises 9:44 Work, Energy, and Mechanical Systems 11:02 Leverage and Muscle Mechanics 12:13 Practical Exercise Examples: Resistance and Gravity 14:17 Trigonometric Functions and Angles in Movement 15:56 Practical Examples Continued 16:59 Implications of Angle and Resistance on Exercise 18:06 Applying Leverage in Exercises 20:01 Functional Example: French Press 20:49 External Rotation and Aligning Gravity 23:16 Using Bands and Alternatives for Gravity-Based Exercises 24:48 Common Exercise Mistakes 26:09 Push-Up Angle and Resistance 27:31 Importance of Proper Form and Technique 29:15 Movements Involving Multiple Joints and Loads 30:58 Clarifications on Moment Arm and Fulcrum 33:30 Biomechanics in Different Squat Variations 35:27 Visual Explanations of Squat Mechanics 39:40 Leverage and Load Distribution in Exercises 41:42 Comparisons: Jefferson Curl vs RDL 47:11 Defining Moment Arm and Its Effects 51:05 Biomechanics in Squats: Examples and Drawings 57:02 Understanding Load Distribution in Good Mornings 59:04 Front Squat and Skater Squat Mechanics 1:03:07 Solving Upright Position Issues in Squats 1:04:01 Ankle Mobility and Dorsiflexion in Squats 1:07:57 Foot Positioning and Stability in Squats 1:10:02 Addressing Foot Rotation Problems 1:10:47 Improving Dorsiflexion and Foot Mechanics 1:12:20 Revisiting Knee Cave and Movement Compensations 1:13:41 Upcoming Biomechanics Topics 1:16:01 Further Applications of Biomechanics Principles 1:18:48 Dynamic Weight and Load Shifts in Exercises 1:21:03 Neural Adaptations and Muscle Efficiency 1:22:02 Recap and Future Presentations