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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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Casting to a remote device

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YouTube Link: https://www.youtube.com/watch?v=8MGOP4342YU 0:00 Introduction and Apologies 0:09 General Greetings 0:18 Initial Comments 0:28 Technical Adjustments 0:47 Casual Chat 0:56 Personal Updates 1:08 New App Update Feedback 1:19 L1 Movement Confusion 1:46 L2 Standards Issue 2:18 Update and Bug Fixes 4:09 Program Changes and Tracking 5:23 Additional Technical Issues 6:00 Positive Intentions and Suggestions 6:53 Historical Feature Request 7:59 Developer Constraints 9:03 Program Structures 9:57 Tech and Development Challenges 12:10 Coaching Progress 13:00 App Certification Tracking 14:08 Dashboard Tutorial 16:08 Certification Details and Feedback 19:00 Standards Progress Review 20:04 Open Floor for Questions 20:57 Form Coaching and Guidelines 22:23 Readiness to Receive Information 24:08 Specific Form Coaching Details 27:10 Continuous Learning and Adaptation 27:22 Messaging Tools for Coaches 28:12 Introduction to Text-Based Coaching Tools 32:01 Text Expander Demonstrations 33:56 Mac Built-In Text Replacements 37:02 Phone Demonstrations 40:42 Advanced Text Expander Features 42:03 Practical Applications in Coaching 45:50 Creative Uses and Efficiency Gains 51:48 Encouragement and Preparations for Next Session

01/13/24 - Maximizing Efficiency: Using Tools for Text-Based Coaching

2 views • Feb 4, 2024

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YouTube Link: https://www.youtube.com/watch?v=8MGOP4342YU 0:00 Introduction and Apologies 0:09 General Greetings 0:18 Initial Comments 0:28 Technical Adjustments 0:47 Casual Chat 0:56 Personal Updates 1:08 New App Update Feedback 1:19 L1 Movement Confusion 1:46 L2 Standards Issue 2:18 Update and Bug Fixes 4:09 Program Changes and Tracking 5:23 Additional Technical Issues 6:00 Positive Intentions and Suggestions 6:53 Historical Feature Request 7:59 Developer Constraints 9:03 Program Structures 9:57 Tech and Development Challenges 12:10 Coaching Progress 13:00 App Certification Tracking 14:08 Dashboard Tutorial 16:08 Certification Details and Feedback 19:00 Standards Progress Review 20:04 Open Floor for Questions 20:57 Form Coaching and Guidelines 22:23 Readiness to Receive Information 24:08 Specific Form Coaching Details 27:10 Continuous Learning and Adaptation 27:22 Messaging Tools for Coaches 28:12 Introduction to Text-Based Coaching Tools 32:01 Text Expander Demonstrations 33:56 Mac Built-In Text Replacements 37:02 Phone Demonstrations 40:42 Advanced Text Expander Features 42:03 Practical Applications in Coaching 45:50 Creative Uses and Efficiency Gains 51:48 Encouragement and Preparations for Next Session

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