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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=JOEuNWxXau4 0:00 Introduction and Core Question 0:29 Effects of Stretching on Training 1:45 The Interference Effect 2:56 Static Stretching and Performance Reduction 4:03 Passive Stretching Before and After Workouts 5:40 Loaded Progressive Stretching 7:01 Fatigue and Time Under Tension 8:46 Dynamic and Short-Range Mobility Training 10:08 Interference Effects of Strength vs. Mobility Training 11:06 Couch Stretch Considerations 13:59 Individual and Muscle Group Differences 16:35 Progressive Overload in Stretching 17:42 Client-Specific Training Progressions 19:31 Weight and Resistance Training Adaptations 20:42 Sequencing Mobility and Strength Exercises 23:01 Seated Good Mornings and Mobility Drill Variations 32:21 Glute, Hamstring, and Adductor Stretch Influence 35:03 Seated Good Morning Challenges 37:02 Examples and Biomechanics 39:01 Impact of Visual Stimulus on Training 41:21 Overwhelm and Nervous System Conditioning 44:48 Training Adjustments Post-Surgery 46:06 Observing Training Effects 47:42 Modifying Exercise Intensity and Volume 50:09 Importance of Workout Sequence 54:54 Complex Movements in Training 56:44 Client Case Study on Elbow Tendon Pain 59:27 Addressing Pronator Teres and Forearm Issues 1:02:31 Tailoring Training to Client Needs 1:04:46 Conclusion and Next Steps

05/18/24 - Understanding the Effects of Stretching and Mobility Training on Performance

3 views • Jun 16, 2024

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YouTube Link: https://www.youtube.com/watch?v=JOEuNWxXau4 0:00 Introduction and Core Question 0:29 Effects of Stretching on Training 1:45 The Interference Effect 2:56 Static Stretching and Performance Reduction 4:03 Passive Stretching Before and After Workouts 5:40 Loaded Progressive Stretching 7:01 Fatigue and Time Under Tension 8:46 Dynamic and Short-Range Mobility Training 10:08 Interference Effects of Strength vs. Mobility Training 11:06 Couch Stretch Considerations 13:59 Individual and Muscle Group Differences 16:35 Progressive Overload in Stretching 17:42 Client-Specific Training Progressions 19:31 Weight and Resistance Training Adaptations 20:42 Sequencing Mobility and Strength Exercises 23:01 Seated Good Mornings and Mobility Drill Variations 32:21 Glute, Hamstring, and Adductor Stretch Influence 35:03 Seated Good Morning Challenges 37:02 Examples and Biomechanics 39:01 Impact of Visual Stimulus on Training 41:21 Overwhelm and Nervous System Conditioning 44:48 Training Adjustments Post-Surgery 46:06 Observing Training Effects 47:42 Modifying Exercise Intensity and Volume 50:09 Importance of Workout Sequence 54:54 Complex Movements in Training 56:44 Client Case Study on Elbow Tendon Pain 59:27 Addressing Pronator Teres and Forearm Issues 1:02:31 Tailoring Training to Client Needs 1:04:46 Conclusion and Next Steps

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