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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=xW7IY4nzti8 0:00 The Importance of Selling the Benefits of ATG 5:00 Personal Stories of Movement and Health Challenges 10:00 The Freedom of Decoupling Age and Physical Capability 15:00 Rediscovering the Joy of Physical Activity 20:00 Physical Needs in a Modern, Sedentary Lifestyle 25:00 Setting Realistic Goals and Understanding Deeper Motivations 30:00 The Broader Benefits of Regular Physical Movement 35:00 Achieving High Physical Standards Despite Obstacles 40:00 Realizing Physical Potential on the Spot 45:00 Real-life Strategies for Managing Health Conditions 50:00 Potential for Business Insights into Personal Physical Experiences 55:00 The Challenge of Converting Knowledge into Content 1:00:00 Long-term Perspectives on Health and Physical Maintenance 1:05:00 Developing Business Content for Health and Fitness 1:10:00 Goals for Professional Fitness Certification 1:15:00 Implementing Health Knowledge in Professional Training 1:20:00 Transitioning to Entrepreneurial Fitness Ventures 1:25:00 Realizing the Value of Daily Health and Fitness Practices 1:30:00 Evolving Perspectives on Health and Fitness Goals 1:35:00 Practical Strategies for Realistic Health Investments 1:40:00 Realizing Diverse Paths in Fitness Careers 1:45:00 Consistent Value Creation in Health and Fitness

01/28/24 - Exploring the Benefits of Physical Movement and Overcoming Age Stereotypes: A Thought-Provoking Video Discussion

1 view • Feb 4, 2024

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ATG For Coaches Library

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YouTube Link: https://www.youtube.com/watch?v=xW7IY4nzti8 0:00 The Importance of Selling the Benefits of ATG 5:00 Personal Stories of Movement and Health Challenges 10:00 The Freedom of Decoupling Age and Physical Capability 15:00 Rediscovering the Joy of Physical Activity 20:00 Physical Needs in a Modern, Sedentary Lifestyle 25:00 Setting Realistic Goals and Understanding Deeper Motivations 30:00 The Broader Benefits of Regular Physical Movement 35:00 Achieving High Physical Standards Despite Obstacles 40:00 Realizing Physical Potential on the Spot 45:00 Real-life Strategies for Managing Health Conditions 50:00 Potential for Business Insights into Personal Physical Experiences 55:00 The Challenge of Converting Knowledge into Content 1:00:00 Long-term Perspectives on Health and Physical Maintenance 1:05:00 Developing Business Content for Health and Fitness 1:10:00 Goals for Professional Fitness Certification 1:15:00 Implementing Health Knowledge in Professional Training 1:20:00 Transitioning to Entrepreneurial Fitness Ventures 1:25:00 Realizing the Value of Daily Health and Fitness Practices 1:30:00 Evolving Perspectives on Health and Fitness Goals 1:35:00 Practical Strategies for Realistic Health Investments 1:40:00 Realizing Diverse Paths in Fitness Careers 1:45:00 Consistent Value Creation in Health and Fitness

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