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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=_3ViG8a84Iw 0:00 Introduction and Client's Background 0:24 Initial Client Conversation 0:32 Scheduling Follow-Up Sessions 0:50 Personal Training History 1:14 Current Fitness Issues 1:40 Client's Knee Problems 2:04 Training Strategy 2:22 Preliminary Exercises 2:41 Avoiding Complex Movements 2:48 Initial Movements Implementation 2:57 Upcoming Training Plans 3:12 Equipment Considerations 3:35 Nutrition Discussion 4:02 Building Client Confidence 4:19 Connected Tissue Remodeling 4:27 Key Training Concepts 4:50 Establishing Trust 4:58 Client Progress Tracking 5:28 Client's Initial Experience 5:35 Training Tools and Equipment 6:06 Gradual Exercise Introduction 6:29 Effective Training Conversations 6:52 First Physical Improvements 7:17 Importance of Client Communication 7:35 Open Q&A Invitation 8:01 New Client Onboarding 8:28 Discussing Client Potential 8:46 Approaching Commitment 8:59 Challenges in Training Standards 9:21 Managing Expectations 10:06 Addressing Client Needs

08/18/24 - Effective Coaching Techniques: A Deep Dive into Personalizing Client Training and Embracing AI Innovations in Fitness

9 views • Aug 20, 2024

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ATG For Coaches Library

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YouTube Link: https://www.youtube.com/watch?v=_3ViG8a84Iw 0:00 Introduction and Client's Background 0:24 Initial Client Conversation 0:32 Scheduling Follow-Up Sessions 0:50 Personal Training History 1:14 Current Fitness Issues 1:40 Client's Knee Problems 2:04 Training Strategy 2:22 Preliminary Exercises 2:41 Avoiding Complex Movements 2:48 Initial Movements Implementation 2:57 Upcoming Training Plans 3:12 Equipment Considerations 3:35 Nutrition Discussion 4:02 Building Client Confidence 4:19 Connected Tissue Remodeling 4:27 Key Training Concepts 4:50 Establishing Trust 4:58 Client Progress Tracking 5:28 Client's Initial Experience 5:35 Training Tools and Equipment 6:06 Gradual Exercise Introduction 6:29 Effective Training Conversations 6:52 First Physical Improvements 7:17 Importance of Client Communication 7:35 Open Q&A Invitation 8:01 New Client Onboarding 8:28 Discussing Client Potential 8:46 Approaching Commitment 8:59 Challenges in Training Standards 9:21 Managing Expectations 10:06 Addressing Client Needs

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