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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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0:00 Introduction and Initial Questions 0:10 Shoulder Rotation and Tendon Anatomy 0:53 Subscapularis Anatomy and Biomechanics 1:26 Benefits of Internal and External Rotation 3:02 Teres Minor and Shoulder Muscles Functions 4:34 Training Shoulder Internal Rotation 6:03 Short Range Internal Rotation Exercises 9:09 Bicep Tendon and Curl Mechanics 10:49 Straight Arm Strength in Calisthenics 12:10 Bicep Tendon Rupture Examples 14:50 Gymnastic Exercises for Bicep Strength 15:30 Bicep Tendon Theory and Load Angles 17:13 Straight Arm Strength and Muscle Engagement 19:39 Comparison to Preacher Curl Mechanics 21:07 Applications for Tendon Rehab 24:02 Perception of Load on Elbow 24:51 Elbow Tendon Strain and Tendonitis 26:11 Discussion on Golfer's Elbow 28:02 Forearm Muscles and Elbow Flexors 34:42 Impact of Pronation on Muscle Function 40:19 Bicep and Forearm Structure 46:34 Differences in Muscle Engagement 50:03 Bicep Mechanics in Various Positions 52:11 Open vs Closed Kinetic Chains 54:14 Non-Selective Muscle Actions 1:03:40 Tendon Isometrics and Reflexes 1:08:11 Importance of Isometric Contractions 1:13:10 Unique Outcomes of Various Exercises 1:20:05 Importance of Range and Speed in Exercises 1:21:52 Lengthened Partials vs Full Range of Motion 1:26:28 Dumbbell vs Barbell Press Mechanics 1:31:02 Understanding Bench Press Leverage 1:35:39 Exercise Variations and Muscle Engagement 1:41:19 Analysis of Exercise Specificity 1:43:03 Building Exercise Variations 1:50:16 Concluding Remarks and Announcements

09/29/2024 - Shoulder IR, Straight Arm Strength, Isometrics for Tendon Conditioning and Advanced Biomechanics

5 views • Oct 3, 2024

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ATG For Coaches Library

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0:00 Introduction and Initial Questions 0:10 Shoulder Rotation and Tendon Anatomy 0:53 Subscapularis Anatomy and Biomechanics 1:26 Benefits of Internal and External Rotation 3:02 Teres Minor and Shoulder Muscles Functions 4:34 Training Shoulder Internal Rotation 6:03 Short Range Internal Rotation Exercises 9:09 Bicep Tendon and Curl Mechanics 10:49 Straight Arm Strength in Calisthenics 12:10 Bicep Tendon Rupture Examples 14:50 Gymnastic Exercises for Bicep Strength 15:30 Bicep Tendon Theory and Load Angles 17:13 Straight Arm Strength and Muscle Engagement 19:39 Comparison to Preacher Curl Mechanics 21:07 Applications for Tendon Rehab 24:02 Perception of Load on Elbow 24:51 Elbow Tendon Strain and Tendonitis 26:11 Discussion on Golfer's Elbow 28:02 Forearm Muscles and Elbow Flexors 34:42 Impact of Pronation on Muscle Function 40:19 Bicep and Forearm Structure 46:34 Differences in Muscle Engagement 50:03 Bicep Mechanics in Various Positions 52:11 Open vs Closed Kinetic Chains 54:14 Non-Selective Muscle Actions 1:03:40 Tendon Isometrics and Reflexes 1:08:11 Importance of Isometric Contractions 1:13:10 Unique Outcomes of Various Exercises 1:20:05 Importance of Range and Speed in Exercises 1:21:52 Lengthened Partials vs Full Range of Motion 1:26:28 Dumbbell vs Barbell Press Mechanics 1:31:02 Understanding Bench Press Leverage 1:35:39 Exercise Variations and Muscle Engagement 1:41:19 Analysis of Exercise Specificity 1:43:03 Building Exercise Variations 1:50:16 Concluding Remarks and Announcements

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