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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb980:00 Introduction to Exercise Programming1:05 The Impact of Social Media on Exercise Perception3:00 Importance of Personalized Training4:04 Sequencing and Progression5:34 Pain-Free Exercising and Personal Experience7:02 Foundational Strength Training and Zero Pain Philosophy8:10 Comparing Fasted and Fed Workouts12:00 Physical Therapy and Medical Referral16:00 Dynamics of Regression and Progression18:02 Building a Support Network with Medical Professionals20:37 Client Achievements and Progress22:10 Challenges of Fasted Training and Practical Solutions24:17 Hydration Strategies and Their Importance27:30 Benefits of Salt and Other Nutrients in Hydration29:02 Understanding Individual Hydration Needs32:19 Adjusting Training for Optimal Performance36:00 Hydration Habits and Mindfulness38:00 Dehydration Effects and General Health42:00 Long-Term Benefits of Proper Hydration45:47 The Debate on Fasted Workouts48:04 Balancing Fasted and Fed Training49:30 Stimulant Cycling and Its Benefits54:46 Variability in Training and Nutrition57:27 Anti-Fragility Concept Explained59:26 Stimulant Protocols and Practical Tips1:03:08 Straight Arm Strength and Bent Arm Strength1:07:16 Upper Body Training Differences1:09:08 Joint Training and Stability Movements1:13:27 The Relevance of Lockout Positions in Training1:16:29 The Role of Stabilization in Muscle Training1:21:08 Insights on Split Squats and Single-Leg Movements1:28:07 The Significance of Rotational Movements in Training1:34:52 Muscle Volume Insights and Training Implications1:37:00 Wrapping Up and Final Thoughts
Lower resolutions will be available first, followed by higher resolutions.
Video unavailable.
This video either does not exist, or the owner has made it private.
Password required
Skip
Viewer discretion is advised.
This video may contain offensive or misleading content, and is only intended for mature audiences.
YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb980:00 Introduction to Exercise Programming1:05 The Impact of Social Media on Exercise Perception3:00 Importance of Personalized Training4:04 Sequencing and Progression5:34 Pain-Free Exercising and Personal Experience7:02 Foundational Strength Training and Zero Pain Philosophy8:10 Comparing Fasted and Fed Workouts12:00 Physical Therapy and Medical Referral16:00 Dynamics of Regression and Progression18:02 Building a Support Network with Medical Professionals20:37 Client Achievements and Progress22:10 Challenges of Fasted Training and Practical Solutions24:17 Hydration Strategies and Their Importance27:30 Benefits of Salt and Other Nutrients in Hydration29:02 Understanding Individual Hydration Needs32:19 Adjusting Training for Optimal Performance36:00 Hydration Habits and Mindfulness38:00 Dehydration Effects and General Health42:00 Long-Term Benefits of Proper Hydration45:47 The Debate on Fasted Workouts48:04 Balancing Fasted and Fed Training49:30 Stimulant Cycling and Its Benefits54:46 Variability in Training and Nutrition57:27 Anti-Fragility Concept Explained59:26 Stimulant Protocols and Practical Tips1:03:08 Straight Arm Strength and Bent Arm Strength1:07:16 Upper Body Training Differences1:09:08 Joint Training and Stability Movements1:13:27 The Relevance of Lockout Positions in Training1:16:29 The Role of Stabilization in Muscle Training1:21:08 Insights on Split Squats and Single-Leg Movements1:28:07 The Significance of Rotational Movements in Training1:34:52 Muscle Volume Insights and Training Implications1:37:00 Wrapping Up and Final Thoughts
Lower resolutions will be available first, followed by higher resolutions.
Video unavailable.
This video either does not exist, or the owner has made it private.
Password required
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Viewer discretion is advised.
This video may contain offensive or misleading content, and is only intended for mature audiences.
YouTube Link: https://www.youtube.com/watch?v=DxegHgJucVE0:00 Starting with Patience and Recovery3:08 Business Focus and Overview6:03 Understanding Your Target Audience7:34 Selling Solutions to Identified Problems10:04 Defining Your Offer13:16 Understanding Effort and Sacrifice16:09 Managing Time Delays19:32 Creating Marketing Strategies22:24 Influencing Decision-Making with Marketing25:56 Identifying and Targeting Pain Points27:55 Ensuring Purchasing Power and Targets31:00 Choosing the Right Marketing Medium34:46 Building Trust through Sales37:52 Importance of Revenue and Helping People41:18 Addressing Business Weak Links49:12 Importance of Posting and Online Presence51:26 Prioritizing Single Audience Marketing53:56 Overcoming Local Market Challenges57:19 Tailoring Services to Client Needs1:02:23 Importance of Action Over Theorizing1:04:38 Wrapping Up and Future Sessions
05/11/24 - Maximizing Business Success: Key Strategies for Reaching Your Target Audience and Increasing Sales
YouTube Link: https://www.youtube.com/watch?v=DxegHgJucVE0:00 Starting with Patience and Recovery
3:08 Business Focus and Overview
6:03 Understanding Your Target Audience
7:34 Selling Solutions to Identified Problems
10:04 Defining Your Offer
13:16 Understanding Effort and Sacrifice
16:09 Managing Time Delays
19:32 Creating Marketing Strategies
22:24 Influencing Decision-Making with Marketing
25:56 Identifying and Targeting Pain Points
27:55 Ensuring Purchasing Power and Targets
31:00 Choosing the Right Marketing Medium
34:46 Building Trust through Sales
37:52 Importance of Revenue and Helping People
41:18 Addressing Business Weak Links
49:12 Importance of Posting and Online Presence
51:26 Prioritizing Single Audience Marketing
53:56 Overcoming Local Market Challenges
57:19 Tailoring Services to Client Needs
1:02:23 Importance of Action Over Theorizing
1:04:38 Wrapping Up and Future Sessions
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